I’m Amy, a Registered Psychotherapist. I offer virtual therapy across Ontario and in-person therapy for adults (age 21+) in my local community.

People come to therapy for many reasons. Sometimes something feels difficult to navigate; sometimes we simply need space to pause, pay attention, and become curious about ourselves, our experiences, and the lives we’re creating. Therapy offers a place to explore what has shaped us and consider what might be possible from here. It doesn’t have to begin with a crisis—sometimes wanting to understand ourselves more deeply is reason enough.

My work is informed by more than three decades of experience founding and leading organizations and community initiatives, including Recreational Respite, a national organization I founded in 2008. This experience shapes how I understand people within the context of their relationships, environments, and lived realities.

I work with adults navigating neurodivergence, disability, chronic illness, health changes, midlife transitions, burnout, grief, trauma, and life’s many changes. My approach is collaborative, strengths-based, solution-focused, trauma-informed, and neuro-affirming. I am trained in and draw on a range of therapeutic approaches and practices, including EMDR, CPT, IFS, CBT, ACT, EFT, Pain Reprocessing Therapy, Narrative Therapy, mindfulness, and expressive arts (including Bibliotherapy).

I hold a BA (Hons.) in Disability Studies and an MA (Hons. and Distinction) in Counselling Psychology. I am a Registered Psychotherapist in independent practice and in good standing with the CRPO, and a member of the CCPA.